GYROKINESIS®

The Gyrokinesis® method is a movement system that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and building functional strength through fluid and rhythmic movement sequences. It is an original and unique method that coordinates movement, breathing, and mental focus.

The Gyrokinesis® method is practiced on a mat and a chair, without the use of equipment.

Without the feedback and guidance of equipment, participants in a Gyrokinesis® class rely more on their own proprioception and ability to create the movement sequences.

The Gyrokinesis® Method is offered in group or private classes under the guidance of a qualified Gyrokinesis® Instructor.

At Pilates & Co., you can take Gyrokinesis® classes as a student or train to become an instructor, as we are a certified training center. You can complete the Pre-Trainer Gyrokinesis® Level 1 course with Mònica Fontseca and perform your practical training at our studio. Additionally, you can attend specialized training sessions with Lucrezia Caricola www.gyrotonicroma.com ; and other international Master Trainers to further your education.

www.gyrotonic.com 

Check course details and dates via WhatsApp or through our app.