KUNDALINI YOGA
Kundalini Yoga is a practice based on series of yoga postures and dynamic, repetitive movements coordinated with specific breathing patterns set to precise timings. These movements purify and oxygenate the body.
Led by Alicia Blanco, this session focuses on restoring your nervous system and giving you a moment of silence. Through Kundalini Yoga, you can transform old patterns that hold you back and bring yourself closer to your true identity.