At Pilates & Co we also accompany you during your pregnancy.
The Pilates and Gyrotonic® Method is a fantastic environment to do physical activity during your baby’s pregnancy, which is why we have called this discipline MOMent.
We help you stay active and prepare for childbirth and postpartum.
Staying active will help alleviate the aches and pains associated with the postural changes of pregnancy while allowing you to release tension and improve your relationship with gravity.
During pregnancy, your posture and the management of the pelvis’ center of gravity evolve, forcing the spine to absorb all the changes that occur as your baby grows over the nine months of gestation.
The Pilates Method provides an excellent environment to remain active, offering you an opportunity to stay toned and create meaningful moments to connect with your pregnancy and your baby.
The pelvis will cradle your baby and later play a pivotal role during childbirth. Keeping it accessible, tension-free, and stable prepares you for both labor and the postpartum period.
In postpartum, we help you recover lost pelvic tone and strength, ensuring a safe return to functionality.