MOVEMENT
Mònica Fontseca has spent recent years training with schools and methodologies that provide a new perspective on well-aging, incorporating neurotraining, coordination, capacity building, and the development of new movement patterns.
Following the approaches of Budokon, Fighiting Monkey, AnimalFlow, Ido portal…
Mònica calls her approach MoveMent®, offering group sessions where you can explore your maximum potential.
This is one of the studio’s most innovative activities, and we encourage you to give it a try if you enjoy new experiences and want to open new horizons in movement.